Chapter 3
In this lesson, you will learn about how to care for your mental health and different treatment options
It is important to take care of your mental health and receive care and treatment.
There are a variety of treatment options such as
One-on-one therapy, group therapy, and medications
Treatment and care may look different for each individual
No matter your treatment, it is important to have a support network.
Want to learn more about self-care and treatment options? Check out the rest of NAMI’s Video Series on self-care.