Chapter 3
In this lesson, you will learn ways to promote and enhance your mental health.
Practice mindful breathing and meditation. It's okay to pause, close your eyes, and take deep breaths. This pause can help you re-center yourself and gather your thoughts.
Exercise and eating healthy are important for physical and mental health. They can help improve mood, de-stress, and feel better overall.
Stay connected. Staying connected to people you trust positively impacts your mental health. Even a text or a quick phone call can make a difference.
Reflect on personal achievements and acknowledge your accomplishments, big and small.
Limiting screen time before bed can help improve sleep time and lower stress.