Lesson 1: What is a Mental Health Crisis?

A mental health crisis is when you are unable to function in your life and basic needs, such as regular meals and sleep, are not being met. 

Here are some of the warning signs you may see when someone is experiencing a mental health crisis: 

• Severe mood swings that affect relationships

• Intense worries or fears that get in the way of daily activities

• Self harm

• Talk of or thoughts of suicide

• Changes in eating habits

• Sleeping too much or not enough 

• Significant weight loss or gain

• Drastic changes in behavior or personality

• Extreme difficulty in concentration

• Extreme risk-taking behavior 

• Substance use 

How can you help when someone is going through a mental health crisis?

• Practice active listening

• Ask open-ended questions 

• Contact their health care team 

• Call an emergency crisis phone line 

If you are experiencing a mental health crisis:

• Reach out to a trusted adult for help

• Contact your healthcare provider

• Call an emergency crisis phone line